Food Diaries: Yasu!

16/05/2012 10.30 -3 Jam Doughnuts – Water 15.20 - Thai Green Curry – Water 21.40 – Chips, 2 (ham, lettuce, tomato) Sandwiches and (lettuce, tomato and paprika pepper) Salad – Water

17/05/2012 9.40 – 2 Ham Sandwiches – Water 14.25 – 2(ham, lettuce, tomato) Sandwiches, ready salted crisps – Water 20.25 – Okonomiyaki (Japanese style pancakes, dough, cabbage, egg, prawn, pork, sweat corn, salmon) – Beer @Abeno 22.40 –Beer

18/05/2012 12.35 – 4 Waffles – Orange Juice 18.30 – Homemade Beef Steak, Japanese Rice – Water 20.10 – Beer 21.45 – Homemade Salmon and cream cheese bagel – Beer

19/05/2012 09.00 – 3 Jam croissants 15.00 – 2 Tuna and sweet corn sandwiches, 2 apples - Water 20.30 – Beer 23.00 – Homemade Pasta with Bolognese sauce – Water

20/05/2012 10.55 - Homemade Pasta with Bolognese sauce – Orange juice 18.00 – Homemade Chili con carne with rice – Water 21.10 – Homemade fried chicken, coleslaw and frozen chips - Water

21/05/2012 09.10 – 2 Ham and cheese sandwiches – Water 15.05 – Hawaiian cheese burger, chips – Beer 21.20 – Pizza – Water

Food Diaries: Dre!

This young means eats good food quite regularly and that’s just what’s needed when you’re always running, cycling or doing bodyweight training! Check it out below.

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Food Diaries: Skinny Macho!

We have Skinny’s food diary after the read more button but his explaination to his food choices are here: “So as we can all see I’m not the guy to eat one of those fancy looking salads – simply because I don’t feel like it is food. I’m a slim fella and eating salad and doing s**t for me. I wouldn’t necessarily call my diet healthy – infact in most people’s eyes it’s not. But it’s what I call food. Why am I not fat you ask? Beats me. Mate I’ve been trying for ages to put on some heavy duty weight but my body won’t comprehend.”

Looking at that diary, if he didn’t have a fast metabolism he might have just been “Fat Macho”

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Fave Tracks - Kay #7

She’s back with more fire! Listen to RJD2 - Here’s What’s Left below

Top 10 From Venetia #2

My Top 10 Tracks for the Week!

Everyone should know by now I’m a house head! But I listen to other things as well. This week I’m gonna share my top bashment tunes. Was flicking through my holiday pictures from Jamaica last Summer and it brought back some AMAZING memories! Believe collating my top ten always takes forever! I hear the tune and I do my own “PULL UUUUUUUUUP” (vinyl rewind noise) start the track over, then I have to get up and do a little shimmy. Oh how I love what music does to me!

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Top 10 from Darkz

Here’s some music I listen to before and after runs. I hope you enjoy yourselves. See them below

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Top 10 from Jammz #2

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The Run Report :Michael #3

See, it’s simple, the more miles I get on these legs the better I’ll become, but what I really need to start doing is paying more attention to how I eat, when I eat and what I eat. I wouldn’t be surprised if my diet wasn’t exactly up to scratch. It’s crazy, but I actually forget to eat. I think it’s time I sorted that. And I actually need more kit… I’m “sweating” out of what to wear lol

The Run Report: Venetia #2

Yes we have Run Dem Crew runs on Tuesday but what about the rest of the week? The Youngers training plans has them in action on Thursday, Saturday and Sunday too. Venetia tackled her first solo run this week and tells us how it went.

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Fave Tracks - Kay #6

RDC Younger Kay is here again to keep those lovely summer vibes going with this track by Guido feat. Aarya called  ’Beautiful Complication’

Food Diaries: Darkz!

As we mentioned yesterday the food reports are in and it’s time to take a look at what Darkz has been fueling his body with over the past week! Read more below

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A Story From Wayne Pt. 3

Wayne’s story comes to this funny conclusion! Check it out below.

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