A Story From Wayne Part. 2
Wayne’s funny story continues. Read about the dilemma’s of hooking up with a girl through Facebook below.
Writing…… (Yhhh i do it in my head) :D
Venetia’s Third Vlog
Training has truly kicked in now and in training there’s highs and lows. She explains below.
PLANET DARKZ: EPISODE - #RDCYoungers VLOG 1 [ @Darkzartist @BrudaDre_SPN ] (by DarkzArtistTV)
RDC Youngers Dre and Darkz are here to drop their first Vlog. Sit back and really listen to what they have to say about the benefits of running and capturing memories through images on a Tuesday night.
Why RDC Is Not Just A Running Club:RDC Younger P Casso Breaks it down
Fresh from tearing it up with some hot bars during housekeeping, P Casso breaks down and drops some thoughts on what RDC means to him. As you read his words consider what Run Dem Crew means to you and more importantly what you can bring to the Run Dem table. Ask not what Run Dem Crew can do for you but what you can you bring to Run Dem Crew. We are not a sponge and we can not survive without water. I can show you the lake but I can not give you a cup.
This post by P from the Youngers really captures what RDC and RDC Youngers is about. It’s more than running. We went to help each other progress and move forward together.
Big On Road:
James Messiah, Poet Man, Conrad The Scoundral all up in the place.
Fave Tracks - Kay #5
With Rosie of the youngers blessing the crew last week with her poem about the mysterious ‘Love Dem Crew’ Kay continues the trend with Slum Villages ‘Fall In Love’
Fave Tracks - Kay #4
She’s back again with good friend Paul White. We went to see him perform over the weekend and this man can make great, great music. Enjoy below!
Venetia’s Second Vlog
She’s here again to update you on how hill training on Saturday morning went. Enjoy!
RDC Youngers - Hackney: Welcome!
We are the Run Dem Crew Youngers of Hackney. We’re a new running crew in the area. Ultimately we’re here because we want more young people running. It’s as simple as that. Exercise gives us all a focus and it has helped us achieve any goals that we’ve set ourselves.
We plan to bring in a…
As you know, the RDC Youngers projects has a few strands. This new crew in Hackney Wick is one of them! Ages 14-22 and all abilities are welcome.
Venetia’s Vlog
This is a new segment for the blog where the youngers update you on their progress and offer reasons why they’re involved in this project. View it below.
The Run Report: Andre
These RDC Youngers are ready to fly and Andre shows that with his latest run report. Read below.
@BrudaDre_SPN training for the british 10k #rdcyoungers @rundemcrew (Taken with instagram)
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