humansofnewyork:

"Who’s the better player?""I am. He’s too scared to sacrifice his pieces. He hasn’t learned that sometimes you need to lose two to gain three."(Kampala, Uganda)

humansofnewyork:

"Who’s the better player?"
"I am. He’s too scared to sacrifice his pieces. He hasn’t learned that sometimes you need to lose two to gain three."

(Kampala, Uganda)

davidnerr:

Here’s a clean & jerk rep from my gym session on Monday. Lots of room for improvement! (55kg here; managed 60kg afterwards but my form was dodgy-er) #weightlifting #strength #training

intimeitwillpass:

Soooooo we went to the @DulwichRunners summer 5k and went innnnnnnn. We brought home the women’s team prize and the women’s first place prize. We cheered for everyone who ran and as always made a home a way from home. Thanks you to everyone who made the journey south definitely worth the train journey 😊 . #Dulwich5k #RDC #RDCWest #RunDemCrew #DiBaBaLife #DiamondLeague #TrackMafia #Nike #Running #CrewLove (at Brockwell Lido)

intimeitwillpass:

Soooooo we went to the @DulwichRunners summer 5k and went innnnnnnn. We brought home the women’s team prize and the women’s first place prize. We cheered for everyone who ran and as always made a home a way from home. Thanks you to everyone who made the journey south definitely worth the train journey 😊 . #Dulwich5k #RDC #RDCWest #RunDemCrew #DiBaBaLife #DiamondLeague #TrackMafia #Nike #Running #CrewLove (at Brockwell Lido)

More bass , more power

More bass , more power

rdcbridgethegap:

This girl. We got nothing but love for her @venetianarelle from @rdcbridgethegap // See you very soon! ❤️ ❤️ by berlinbraves http://ift.tt/1v0VU7k

rdcbridgethegap:

This girl. We got nothing but love for her @venetianarelle from @rdcbridgethegap // See you very soon! ❤️ ❤️ by berlinbraves http://ift.tt/1v0VU7k

rdcbridgethegap:

Last night was all about our youth. 
No PBs, and definitely no short shorts…just young spirits with big hearts. 
Run Dem Crew Youngers. 
#rdcy #hackneyhalf #btgldn #crewlove http://ift.tt/1pA9tJE

rdcbridgethegap:

Last night was all about our youth.
No PBs, and definitely no short shorts…just young spirits with big hearts.
Run Dem Crew Youngers.
#rdcy #hackneyhalf #btgldn #crewlove http://ift.tt/1pA9tJE

davidnerr:

It’s a shame that more people aren’t that interested in weightlifting/strength training. I’d like to try & change that and help to inspire people. Here’s a snapshot from a super slow-mo vid of my heaviest set of squats (75kg  x 3 reps) Current goal is to squat 100kg (~1.5x my bodyweight) determined to increase my speed, strength and endurance! (#Nadal is an inspiration) #heavy #squat #form #weightlifting #fitness #strength #gym #lookout #rio2016

David graduated from the RDC Youngers project in late 2013. Check him out on the heavy weights . Squat king in the place

davidnerr:

It’s a shame that more people aren’t that interested in weightlifting/strength training. I’d like to try & change that and help to inspire people. Here’s a snapshot from a super slow-mo vid of my heaviest set of squats (75kg x 3 reps) Current goal is to squat 100kg (~1.5x my bodyweight) determined to increase my speed, strength and endurance! (#Nadal is an inspiration) #heavy #squat #form #weightlifting #fitness #strength #gym #lookout #rio2016

David graduated from the RDC Youngers project in late 2013. Check him out on the heavy weights . Squat king in the place

icnysport:

ICNY SS14 utilizes some of 3M™ Brands finest water-based reflectives to keep you comfortable and safe in any moment.

Available online at bit.ly/icnyshop and authorized retailers worldwide. Find a store near you by visiting bit.ly/icnyretail.

#RP cc: @adriftshop #ICNY (at AUTHORIZED RETAILERS)

icnysport:

ICNY SS14 utilizes some of 3M™ Brands finest water-based reflectives to keep you comfortable and safe in any moment.

Available online at bit.ly/icnyshop and authorized retailers worldwide. Find a store near you by visiting bit.ly/icnyretail.

#RP cc: @adriftshop #ICNY (at AUTHORIZED RETAILERS)

official-shameek:

NEW CREW ALERT: introducing the “Sexy Boys Running Crew.” lord knows how I got accepted in 😂 #btgnyc #bridgerunners #bridgethegap #rundemcrew #rdcyoungers #haroldhunter #crewlove #allplanet #sexyboysrunningcrew  (at Titanic Memorial Park)

official-shameek:

NEW CREW ALERT: introducing the “Sexy Boys Running Crew.” lord knows how I got accepted in 😂 #btgnyc #bridgerunners #bridgethegap #rundemcrew #rdcyoungers #haroldhunter #crewlove #allplanet #sexyboysrunningcrew (at Titanic Memorial Park)

Our man Shameek is in New York and doing his thing. Shouts to man like Marcus from our NYC family for the flick

Our man Shameek is in New York and doing his thing. Shouts to man like Marcus from our NYC family for the flick

rdcbridgethegap:

IN THE MOMENT

#####

I couldn’t be any more happier then I am right now, thank you Nbro & Run Pack for your support, you guys are all Hero’s! #nike #nbro #runpackberlin #rundemcrew #rdcyoungers #crewlove #bridgethegap #copenhagenmarathon #crosstownrunning by shameek_ldn http://ift.tt/1ndTsML

rdcbridgethegap:

IN THE MOMENT

#####

I couldn’t be any more happier then I am right now, thank you Nbro & Run Pack for your support, you guys are all Hero’s! #nike #nbro #runpackberlin #rundemcrew #rdcyoungers #crewlove #bridgethegap #copenhagenmarathon #crosstownrunning by shameek_ldn http://ift.tt/1ndTsML

rdcbridgethegap:

DONE AND DUSTED!

#####

NEW PB by 9 minutes - to round off beautifully painful. Shame I had I pulled up with cramp for 9 minutes at 39K which hindered my goal time of 3:10 but fuck it happy!! - Next stop Berlin. #copenhagenmarathon #crosstownrunning #nike #rundemcrew #rdcyoungers #nbro by shameek_ldn http://ift.tt/1tiCADz

rdcbridgethegap:

DONE AND DUSTED!

#####

NEW PB by 9 minutes - to round off beautifully painful. Shame I had I pulled up with cramp for 9 minutes at 39K which hindered my goal time of 3:10 but fuck it happy!! - Next stop Berlin. #copenhagenmarathon #crosstownrunning #nike #rundemcrew #rdcyoungers #nbro by shameek_ldn http://ift.tt/1tiCADz